![]() People with this may feel the need to perform certain rituals or behaviors in order to relieve the anxiety caused by these thoughts which can interfere with their daily life in significant ways.Īccording to the International OCD Foundation, there are currently estimated to be 1 in 100 adults with OCD and 1 in 200 children/teens living with it. Transcranial magnetic stimulation (TMS).Obsessive Compulsive Disorder, or OCD, is a mental health condition that is characterized by intrusive thoughts, images, or impulses that are repetitive.Specific depression medicines, including selective serotonin reuptake inhibitors (SSRIs) such as fluoxetine (Prozac®) or sertraline (Zoloft®).If ataxophobia is the result of another diagnosis like OCD, your treatment may also include: Exercising aerobically, such as running in place, may also lessen symptoms when you feel a panic attack starting. For example, you may practice deep breathing or meditation. Stress management techniques: You may learn coping techniques that decrease anxiety symptoms.It uses a combination of yoga and meditation practices to help you address the thoughts that increase stress. Mindfulness-based stress reduction (MBSR): MBSR is a structured program to help you learn mindfulness techniques.Medication: Your doctor may prescribe anti-anxiety medications to prevent panic attacks (sudden rushes of anxiety that cause physical symptoms).The goal is to help you deal with stress or anxiety in healthier ways and regulate your emotions better. Dialectical behavioral therapy (DBT) : DBT is a type of CBT that combines talk therapy with specific coping skills.EMDR can help you process a traumatic event without being overwhelmed by the memory. It involves focusing on traumatic memories while being stimulated by specific rhythmic movements. ![]() Eye movement desensitization and reprocessing (EMDR): This type of therapy is effective for people who’ve experienced trauma.Then you retrain your brain to think more rational thoughts. The goal of CBT is to help you identify irrational thought patterns. Cognitive behavioral therapy (CBT) : Sometimes called talk therapy, CBT can occur in a group setting or one-on-one with a therapist.Eventually, you may practice staying calm in a disordered environment. For example, you may look at pictures of disorganization or asymmetrical spaces. Exposure therapy: Exposure therapy involves gradually introducing a specific fear into your life.Your healthcare provider may use similar treatment approaches for ataxophobia as for other specific phobias, including: Specific phobias are twice as common in people assigned female at birth (AFAB) as in people assigned male at birth (AMAB). More than 1 in 10 adults will experience a specific phobia at some point in their lifetime. But specific phobias are relatively common. How common is ataxophobia?Įxperts don’t know exactly how many people have ataxophobia. Others may have an existing OCD diagnosis when they develop ataxophobia. Many people with ataxophobia develop OCD. You may constantly tidy up your surroundings or want your environment to be as clean as possible. It can lead to repetitive behaviors (compulsions). OCD causes people to experience repetitive or unwanted thoughts or obsessions. The fear of disorder and obsessive-compulsive disorder (OCD) are closely linked. ![]() They often know the fear is extreme but have trouble controlling it. Typically, people with specific phobias experience fear that exceeds any actual threat. Specific phobias are irrational fears of specific situations, interactions, animals or people. ![]() ![]() They may experience anxiety just thinking about being in a situation where disorder or messiness surrounds them.Ītaxophobia goes beyond being a “neat freak.” The fear of untidiness is a specific phobia. People with ataxophobia feel intense distress in untidy settings. Ataxophobia is an extreme fear of untidiness or disorder. ![]()
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